Heartful Wisdom Consulting

 
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Do you wish you could pick my brain and heart to get clarity, stimulating conversation, insight, resources curated just for you, perspective or advice?

Or maybe get my loving and supportive presence for heartache, as you move through a difficult loss, transition or challenge?

Perhaps you're interested in mentoring for an issue you’re grappling with, personally or professionally, or a session in which you simply allow the position in which your body finds ease, while I guide you through a meditation and/or guided imagery.

 

You’re in the right place.

For one hour and a half, I’m all yours

to talk, create, brainstorm, or

simply be in radical presence.

To tap into heartful wisdom together.

Whatever will nourish your mind, body, heart and spirit.

 

The focus of our time together can be anything related to:

  • Trauma

  • Grief

  • Navigating the challenges of being a health provider

  • Kind and life-sustaining boundaries

  • Dilemmas and transitions

  • Secular spirituality

  • Mindfulness and compassion based practices

  • Clinical consultation (if you help people heal their relationship with food and body and/or a history of trauma)

  • Perspectives around healthcare / opportunities for professional development and training

  • Radical nourishment and self care

  • Making peace with food and body

  • Finding ease, joy and wholeness in the presence of chronic pain and/or illness

  • Neurodivergence and giftedness

  • Depression

  • Anxiety

  • Stress and relaxation response

  • Mind-body practices

  • Embodiment

  • Living as a child-free woman

 

This is not an ongoing coaching relationship. For that, you have to hire me to coach you. If you want my insight, experience, and heartful wisdom, but don’t want to engage in a coaching relationship with me at the moment, these consulting sessions are for you. Consulting is where I offer experience, resources, insight, perspective, clarifying questions, mentoring, meditation instruction, guided meditation practice, and know-how for a rich 90 minutes.

We can do it on the phone or Zoom, or if you’re in Mexico City, we can do it in person over a cup of tea.

 

Fees

My fee for one 90 minute session is $350. If you are looking for a shorter session, you might be interested in a mini-session.

* For all of my standard rate services, a percentage (between 5-15%) is put directly into the Pay-It-Forward fund (see below).

Questions? Contact me.

Equity Pricing & Pay It Forward

People with marginalized identities, non-conforming bodies, disabilities and mental health challenges face barriers to healthcare and wellness services due to systemic and institutionalized oppression.

I offer sliding scale, equity-based pricing for my clinical services in Mexico and online coaching services for the Latinx immigrant community in the US through the Mindful Eating Mexico Community Clinic.

When you pay my full consulting fee you are helping me support others who cannot afford to, and contributing to equity and social justice. 

Support an individual to get the support they need

If you're able to give financial support for someone who needs to work with me, I've created a Pay-It-Forward fund.  Any amount is appreciated. In the note section, put 'pay it forward' and I'll make sure to allocate the funds. Thank you for your generous support! 

 

Thank you to Anuradha Kowtha from Manifest by Design and Hilary Kinavey and Dana Sturtevant from Be Nourished for their inspiration in wording the section on equity pricing and Pay-It-Forward.