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It will be my joy to work with you for 50 minutes to explore

moving into being Fiercely Embodied,

to help you reclaim your wholeness and your full, unbridled life.


A mini-session offers you the chance to have a shorter version of my  Heartful Wisdom consulting sessions, and it is also a great way to experience what working with me is like, to see if we're a good fit, before committing to a four month coaching program with me. 

You may be wondering if I offer complimentary sessions to explore working with me, as many other coaches do. I don't. Here's why:

I want to show up fully and authentically for you, in genuine radical presence and generosity, and

I deeply value my time and what I have to offer - which is why I do the work I do.

Having a complimentary session in which I have a vested interest in you becoming my coaching client precludes showing up this way, because there is inevitably a pull to sell, to convince or to please. This exchange is fraught with a need (however subtle) to either withhold something from you (that you would get when paying for my services) or to over-give (so as to prove how valuable this service is/can be). I am not able to truly show up for you and at the same time actively do a sales pitch for a future service.

Honesty, authenticity are respect are non-negotiable for me. So we can get together for 50 minutes, with a low-risk financial transaction for you and fair compensation for me.

You get my full attention for whatever it is you need, with no sales pitch whatsoever.

If you like working with me, and we both find that we're a good fit, you may or may not choose to schedule further mini-sessions, full Heartful Wisdom consulting sessions, or commit to a coaching program. And if you decide further work with me is not what you need or want at this time, you’ll leave the session with curated resources just for you and most likely an amazing referral.



My fee for one 50 minute mini-session is $210. 

For all of my standard rate services, a percentage (between 5-15%) is put directly into the Pay-It-Forward fund (see below).

Questions? Contact me.

Equity Pricing & Pay It Forward

People with marginalized identities, non-conforming bodies, disabilities and mental health challenges face barriers to healthcare and wellness services due to systemic and institutionalized oppression.

I offer sliding scale, equity-based pricing for my services in Mexico and online coaching services for the Latinx immigrant community in the US through the Mindful Eating Mexico Community Clinic.

When you pay my full fee you are helping me support others who cannot afford to, and contributing to equity and social justice. 

Support an individual to get the support they need

If you're able to give financial support for someone who needs to work with me, I've created a Pay-It-Forward fund.  Any amount is appreciated. In the note section, put 'pay it forward' and I'll make sure to allocate the funds. Thank you for your generous support! 


Thank you to Anuradha Kowtha from Manifest by Design and Hilary Kinavey and Dana Sturtevant from Be Nourished for their inspiration in wording the section on equity pricing and Pay-It-Forward.